My friend Ellen talks about her fitness and nutrition journey and how it has impacted her physically, emotionally, and spiritually. Trigger Warning: We do discuss eating disorders and counting calories…so please watch with discretion.
You will not want to miss her story and how she takes a wholistic approach to fitness and nutrition. We even do a 25 minute workout that you can do anytime, anywhere with little to no equipment! You can watch the workout on my YouTube Channel or on any of my social media accounts: @nicolefayegolden.